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Understanding and Managing Hair Shedding

by USAMA AHMAD 21 Aug 2023


Hair is a defining aspect of our appearance, and it's only natural to be concerned when you notice more strands than usual falling out. But not all hair loss is the same, and understanding the differences between shedding and hair loss is important for keeping healthy locks.

Hair Shedding vs. Hair Loss

Understanding the Hair Growth Cycle

Before we dive into the differences, it's important to grasp the basics of the hair growth cycle. Hair goes through a continuous cycle comprising three phases: anagen (growth), catagen (transitional), and telogen (resting). During the telogen phase, shedding occurs as old hairs make way for new growth.

Differentiating Shedding and Hair Loss

Shedding is a temporary process and a sign that the hair follicles are making space for new hair. Hair loss, on the other hand, involves a significant decrease in hair density and occurs due to factors such as genetics, hormonal imbalances, and medical conditions.

Causes of Excessive Shedding

Several factors can contribute to excessive shedding:

Lifestyle Factors

An unhealthy lifestyle, characterized by poor nutrition, lack of sleep, and high-stress levels, can disrupt the hair growth cycle, leading to increased shedding.

Seasonal Changes

It's common to shed more hair during certain seasons. This is often a temporary response to environmental changes, and the hair growth cycle usually normalizes afterward.

Underlying Health Conditions

Certain medical conditions like thyroid disorders, alopecia areata can trigger excessive shedding. It's important to address the root cause with medical guidance.

Phamily Hair Care: Your Shedding Solution

Phamily Hair Care is the one-stop solution for all your hair needs. It is formulated for all hair types. It will help you to repair damaged hair, regrow hair fast, improve scalp health, and treat Alopecia as well. It is 100% natural too.

Nutrient-Rich Diet Recommendations

A diet rich in vitamins, minerals, and proteins nourishes hair follicles from within. Incorporate foods like spinach, eggs, and nuts for optimal hair health.

Proper Scalp Care Techniques

Regular scalp massages stimulate blood circulation, ensuring better nutrient delivery to hair follicles. Use Phamily Hair Care to keep the scalp moisturized.

Preventing Hair Shedding: Tips and Tricks

Gentle Hair Handling

Treat your hair with care, avoiding excessive pulling or tugging. Use wide-toothed combs and avoid tight hairstyles that strain the hair shaft.

Regular Conditioning

Conditioning helps in detangling and minimizing hair breakage. Use Phamily Hair Care to keep your hair moisturized.

Minimizing Heat and Styling Damage

Excessive heat styling can weaken hair strands. Opt for heat-free styles whenever possible and use Phamily Hair Care when using styling tools.

Stress Management

Chronic stress can disrupt the hair growth cycle. Practice relaxation techniques like yoga, meditation, and deep breathing to manage stress effectively.

Addressing Hair Shedding Myths

Cutting Hair to Prevent Shedding

Contrary to popular belief, trimming your hair won't prevent shedding. Regular trims, however, help in removing split ends and promoting healthy growth.

Frequent Shampooing can prevent shedding

Frequent shampooing can’t prevent hair shedding. But, keeping your scalp clean can prevent clogged follicles and support healthy growth.


Understanding the difference between hair shedding and hair loss is crucial for maintaining hair health. Phamily Hair Care provides a comprehensive approach to address shedding. By adopting these strategies and debunking shedding myths, you can enjoy a fuller, healthier head of hair.


Q1: Is shedding the same as hair loss?

A1: Shedding is a natural part of the hair growth cycle and differs from hair loss, which involves significant and prolonged thinning.

Q2: Can stress cause excessive shedding?

A2: Yes, chronic stress can disrupt the hair growth cycle and lead to increased shedding.

Q3: Can dietary changes really impact shedding?

A3: Yes, a nutrient-rich diet provides the necessary building blocks for healthy hair growth and can help minimize shedding.

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