6 Tips to Improve Your Scalp Health
If you're like most people, you probably don't think about your scalp all that often. But the health of your scalp is very important because it can affect the overall health of your hair. Read on if you're looking for tips to improve your scalp health! In this post, we'll share six great tips.
1- Keep your scalp clean:
Your scalp is like your face – it needs to be cleansed daily to remove dirt, oil, and product build-up.
2- Exfoliate regularly:
Just like your skin, your scalp benefits from regular exfoliation. Use Phamily Hair Care Jar. It will help you to maintain your scalp health.
3- Massage your scalp:
A relaxing scalp massage not only feels amazing, but it also promotes healthy hair growth by stimulating blood flow to the scalp. Use your fingertips or a brush with soft bristles to massage your scalp in gentle, circular motions for 5-10 minutes per day.
4- Protect your scalp from the sun:
You might not think your scalp is susceptible to sun damage, but it definitely is! Be sure to wear a hat whenever you go outside as it is super necessary to cover your scalp from ultraviolet rays.
5- Watch what you eat (and drink):
Eating a diet rich in vitamins A, B, C, and E can help promote a healthy scalp – so load up on fruits, vegetables, nuts, and seeds! Drinking plenty of water is also essential, as dehydration can lead to dryness and flakiness. And avoid excessive alcohol consumption, as this can lead to inflammation and oiliness.
6- Moisturize Regularly:
Scalp health is dependent on moisture levels, You can use Phamily Hair Care Jar to moisturize your hair as it contains vitamin E which is very helpful in restoring suppleness to dry scalps.
Taking care of your scalp is essential for maintaining healthy hair. By following these simple tips you’ll be on your way to achieving a healthy Scalp in no time!